Stephan Bonnar:
UFC 110 Blog No. 2 | 01.15.10
Jan 26, 2010 | by MattE | 1 CommentFive weeks out. Staying healthy is the main focus. I train so hard that recovery is really the most important thing. I’m sure you have all heard of “RICEing” an injury – Rest, Ice, Compress and Elevate. So last week, after hard sparring, my body is banged up. I had what alcoholics refer to as a “moment of clarity.” I thought, “Why not just RICE my whole body?” So after an ice bath, I put on some tight compression clothing and meditated on my inversion table – elevating, legs up. Then I took a little in nap in the compression clothing and Voila! A new body to beat up again!
Despite the number of punches I take to the head, I still managed to remember my mom’s birthday. She deserves a lot of credit – after all, it’s my mom that drove me all over Northwest Indiana to do pee wee wrestling and tae kwon do, day after day, year after year. So thanks, Mom, and happy birthday!
I’m always asked what other hobbies, aside from fighting, that I enjoy. And usually I wouldn’t say – but what the hell, I’ll try to open up a little more for you guys. Nothing beats dumping a bunch of ammunition at targets in the middle of the desert. And boy, oh boy, does it go fast playing with fully automatic weapons! Today was mostly M16 and Uzi work, but as a nice treat, I got to spit a couple belts out of the M60. If you want to see a little for yourself, go to firearms.atactv.com.
» Posted in: Stephan Bonnar» Tagged: UFC, UFC 110
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Hi Stephan,
I have followed your carrer since TUF.I think your a great fighter And I am wrapped that your coming to my home of sydney for UFC 110.
I have your training has been going well,I was wondering who you been training with lately.
I was So Upset that Xtreme had you train down the road while they looked after the OLD man.I`m also pissed off more Knowing The Polished know experiment is trying to get training from Mark deligrotti)SP) are you still training there?
Man I hope you Catch KRTSIGJGKGKGKGofff and Knock him out cold! I think that would shoot you back into the mix where you should be. You have faght tough guys your whole career and i admire that so much man!
Please shoot me an email if you will and let me know when you arrive in sydney. i have some stuff i`d love for you to sign.
February 1st, 2010 at 7:07 amKeep up the great work on MMA live your knowledge shines .
Mate wish you all the best for UFC 110. I1ll be 8 rows back from the cage with the wife and my 8yr old son cheering for you man.
Loyal Fan.
Joshua